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You can cycle this routine into your current weekly muscle building workout. 4 week plateau busting chest workout the 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through that plateau. Whether you train at a commercial gym or in your living room, this guide breaks down the most effective movements, shows you how to progress them safely, and explains how each choice impacts chest growth.
Over the next four weeks, you’ll be hitting your chest twice a week with these eight killer workouts
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